Stairway to heaven - the Dipsea Trail
From the examiner.com:
As Bay Area hikes go, the Dipsea Trail is probably the most well known among local hikers and runners. While it's notoriety stems mainly from being home to the oldest footrace in the US - The Dipsea has been run every year since 1905 - it's equally known for the 667 steps that greet casual hikers at the start of the trail in Mill Valley. But don't let the stories fool you, the end of this hike is even more impressive as it offers unparalleled views of Stinson Beach as you descend to the coast. So if you're in the mood for a helluva workout while experiencing the best hike within 100 miles of San Francisco, read on.
The first decision you have to make is whether you want to do the hike as a round trip or one way. If you're doing the round trip, buck up for a long day. At a distance of 14.2 miles, the numerous climbs and descents will defintiely take their toll. So rest up, carbo load, and take plenty of water because the only place to refill is Stinson Beach. Most first timers opt for the more manageable 7.1 mile one way trip. That of course requires you to leave transportation at Stinson before you start, so it's a decision that you need to make in advance.
When you're ready to get started, make sure you leave ample time for a pre-hike breakfast at the Dipsea Cafe. It's a favorite among locals and is on the way to the trailhead if you're coming from San Francisco or points south. The pancakes are fantastic and huge...and highly recommended. When you're finished, make your way to the trail near downtown Mill Valley. For complete directions as well as a great description of the entire course, go here.

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